Baby boomers are tremendously health conscious. As a group, they’re highly aware of health issues, the need for plenty of exercise, and a lifestyle that includes a good diet. But there is a big difference between being health conscious and actually following a healthy lifestyle.
Everyone grows older, but aging doesn’t have to be a continuous downhill slide. Aging well is defined as the process of improving opportunities for participation, health, and security to enhance your quality of life. What can you do to improve your aging process? Focus on three basic areas: Physical Conditioning Cognitive Care Emotional Well-being Maintain […]
Phone Carriers & Internet Providers Keep Raising the Rates I remember one day, just shaking my head that somehow, I was paying nearly three hundred dollars per month between my cell phone, cable and internet. I hardly watch TV but I do need the internet for work. Luckily, I don’t need a high speed connection, […]
A Sad and Uncomfortable Feeling Talking to someone who is grieving can feel awkward and uncomfortable. It’s difficult to navigate such a complex situation. The shock of losing someone leaves a person reeling and inconsolable. Trying to determine the right approach to take, whether through humor or by being sympathetic, can make you feel you’re […]
A New Answer to An Old Problem The ChairSpeaker solves one of the biggest causes of tension in an otherwise content family: the volume of the TV. We can lose our hearing due to any number of environmental factors from working in a factory to years of listening to our favorite music for years. This […]
It Comes Out of Nowhere The other day, I was on my way home from the gym when I decided to pull into a local convenience store to purchase a lottery ticket. I don’t usually play the lottery but as the jackpot was over $400 million dollars, I figured it was worth risking two dollars.
Hey Beautiful People! A few of you have asked about a Functional Fitness video we had here. Well, long story short – the player didn’t play nice with our website. From what I have seen around the web, we’re not alone. We’ve got a new, more elegant solution to show videos (okay, we’re just embedding […]
When we’re feeling overwhelmed, stressed, or just plain wired, it’s only natural to blame technology.We’re constantly being tagged with notifications and it send that we’re staying at our phones every other minute.But let’s take a step back here. We choose to keep in touch. We choose to remain on notification overload.Don’t shoot the messenger. Take […]
As a senior, in many ways, it’s more vital to adhere to a solid exercise plan than as a young person. Young and old alike are both susceptible to injury but injuries that may be considered minor during your youth could be catastrophic as a senior.