oil painting of candle lit meditation room

Meditation Guide for Seniors: Enrich Your Life Through Daily Practice

As we age, meditation becomes an invaluable tool to reduce stress, improve focus, sleep better, and boost overall health and wellbeing. This comprehensive guide explains how seniors can easily integrate meditation into their routine to start reaping the many rewards.

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three older women

Active Retirement Communities: Your Guide to an Engaging Senior Lifestyle

Taking a Giant Leap Making the move to a retirement community opens up new possibilities for community living, an active lifestyle, and social connections. For many seniors today, retiring no longer means slowing down. Instead, it is viewed as a time to embrace new adventures and passions. Active retirement communities cater to this mindset, offering […]

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The Retirement Myth: Why Boomers Don’t Stop After 60

The trend of retirees embarking on entirely new careers later in life is exploding. While trying new things after retirement is not new, baby boomers are doing it in record numbers as they enter their 50s, 60s, and beyond.

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foods that fight high cholesterol

5 Natural Ways for Seniors to Fight High Cholesterol

High cholesterol is a major concern for seniors, putting them at increased risk of heart disease and stroke. But there are many natural ways to fight high cholesterol without necessarily needing medication.

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senior woman

Minding your Most Intricate Needs for Daily Self-Preservation

Taking care of your personal needs is essential for maintaining wellbeing and preventing burnout. Self-care involves meeting your physical, mental, and emotional needs on a daily basis. Looking after your most basic needs is a full-time endeavor that requires dedication and intent.

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Clocks on a table

5 Key Benefits Of Having a Daily Routine

Establishing a daily routine becomes increasingly important during this phase of our life. It provides a sense of direction and also offers benefits for our overall well-being and fulfillment.

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Working Together for a Great Workout

Baby boomers are tremendously health conscious. As a group, they’re highly aware of health issues, the need for plenty of exercise, and a lifestyle that includes a good diet. But there is a big difference between being health conscious and actually following a healthy lifestyle.

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elderly couple

5 Simple Ways to Improve Your Aging Process

Everyone grows older, but aging doesn’t have to be a continuous downhill slide. Aging well is defined as the process of improving opportunities for participation, health, and security to enhance your quality of life.  What can you do to improve your aging process? Focus on three basic areas: Physical Conditioning Cognitive Care Emotional Well-being Maintain […]

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save money on internet

How to Cut Your Phone & Internet Bill to Under $50

Phone Carriers & Internet Providers Keep Raising the Rates I remember one day, just shaking my head that somehow, I was paying nearly three hundred dollars per month between my cell phone, cable and internet. I hardly watch TV but I do need the internet for work. Luckily, I don’t need a high speed connection, […]

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life line screening review

Life Line Screening [Review]

Getting a Life Line Screening can be a controversial subject. We’re going to take a closer look at what they do, answer some questions and give a little personal insight into their services so you can weigh the pros and cons for yourself.

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