As we age, meditation becomes an invaluable tool to reduce stress, improve focus, sleep better, and boost overall health and wellbeing. This comprehensive guide explains how seniors can easily integrate meditation into their routine to start reaping the many rewards.
Taking a Giant Leap Making the move to a retirement community opens up new possibilities for community living, an active lifestyle, and social connections. For many seniors today, retiring no longer means slowing down. Instead, it is viewed as a time to embrace new adventures and passions. Active retirement communities cater to this mindset, offering […]
The trend of retirees embarking on entirely new careers later in life is exploding. While trying new things after retirement is not new, baby boomers are doing it in record numbers as they enter their 50s, 60s, and beyond.
High cholesterol is a major concern for seniors, putting them at increased risk of heart disease and stroke. But there are many natural ways to fight high cholesterol without necessarily needing medication.
Taking care of your personal needs is essential for maintaining wellbeing and preventing burnout. Self-care involves meeting your physical, mental, and emotional needs on a daily basis. Looking after your most basic needs is a full-time endeavor that requires dedication and intent.
Baby boomers are tremendously health conscious. As a group, they’re highly aware of health issues, the need for plenty of exercise, and a lifestyle that includes a good diet. But there is a big difference between being health conscious and actually following a healthy lifestyle.
Everyone grows older, but aging doesn’t have to be a continuous downhill slide. Aging well is defined as the process of improving opportunities for participation, health, and security to enhance your quality of life. What can you do to improve your aging process? Focus on three basic areas: Physical Conditioning Cognitive Care Emotional Well-being Maintain […]
Phone Carriers & Internet Providers Keep Raising the Rates I remember one day, just shaking my head that somehow, I was paying nearly three hundred dollars per month between my cell phone, cable and internet. I hardly watch TV but I do need the internet for work. Luckily, I don’t need a high speed connection, […]