Physical Well-being

Our Physical well-being category emphasizes various aspects of physical well-being and fitness for seniors, offering different activities and approaches to staying active and healthy.

picture of patient and doctor standing in office

The Importance of Regular Health Screenings: Are You Prioritizing Preventive Care?

Discover how regular health screenings can benefit your overall health and catch potential issues early. Prioritize preventive care and schedule your screenings today.

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What to Do If You Find It Difficult to Eat

Difficulty swallowing, known medically as dysphagia, is a condition that affects many individuals at some point in their lives. It is a symptom significant enough to warrant attention as it can lead to an array of nutritional and health-related issues

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Elderly couple frowning at the dinner table.

Living Healthy While Aging

Aging is a natural part of life that every individual must face. However, the way you age can be significantly influenced by the lifestyle choices you make. Healthy aging involves maintaining your physical, mental, and emotional well-being as you grow older.

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silhouette of two men climbing a mountain

New Adventures in Healthy Aging

Take a long look at life’s passages and you’ll realize that it’s just one amazing adventure… Let’s take a look at this amazing journey through life and discover our options.

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illustration of seniors practicing yoga

The Amazing Benefits of Yoga for Seniors

Starting a new workout routine can be intimidating, and it’s no different when it comes to beginners yoga. It becomes even more challenging if you’re over 50 (or maybe even 60), as you might feel a bit out of place compared to the younger folks.

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