There are a lot of things we look forward to when we prepare for a life of retirement and those “golden years” of being a senior citizen. Of course, it takes a bit of getting used to transitioning to the role of granddad or grandma while releasing the stresses of holding a job and raising a family. Unfortunately, being a senior is rarely a journey that is smooth sailing.

Baby boomers are tremendously health conscious. As a group, they’re highly aware of health issues, the need for plenty of exercise, and a lifestyle that includes a good diet. But there is a big difference between being health conscious and actually following a healthy lifestyle.