Wellness

Lower Blood Pressure Naturally

naturally lower blood pressure

It Comes Out of Nowhere The other day, I was on my way home from the gym when I decided to pull into a local convenience store to purchase a lottery ticket. I don’t usually play the lottery but as the jackpot was over

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Organize Your Mind with Tech

organize your mind with tech

When we’re feeling overwhelmed, stressed, or just plain wired, it’s only natural to blame technology. We’re constantly being tagged with notifications and it send that we’re staying at our phones every other minute. But let’s take a step back here. We choose to keep in touch. We choose to remain on notification overload. Don’t shoot…

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Guide To Pain Management

Pain Management Image

For many people, pain is a chronic condition – or at least one that occurs frequently enough that they feel they have to seek out on-going relief for it when it rears its ugly head. Pain Management is Different For Everyone There is no one size fits all pain management tool. Everyone is different in…

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