Wellness is a broad category that we break down into bite-sized pieces. Check out the sub-categories of Strength Training, Meditation, Yoga, Tai Chi, and Aromatherapy.

elderly couple

5 Simple Ways to Improve Your Aging Process

Everyone grows older, but aging doesn’t have to be a continuous downhill slide. Aging well is defined as the process of improving opportunities for participation, health, and security to enhance your quality of life.  What can you do to improve your aging process? Focus on three basic areas: Physical Conditioning Cognitive Care Emotional Well-being Maintain […]

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Life Line Screening [Review]

Should you schedule a Life Line Screening? We’ll answer questions and give some personal insight so you can weigh the pros and cons for yourself.

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How to Help Someone in Shock With Grief

A Sad and Uncomfortable Feeling Talking to someone who is grieving can feel awkward and uncomfortable. It’s difficult to navigate such a complex situation. The shock of losing someone leaves a person reeling and inconsolable. Trying to determine the right approach to take, whether through humor or by being sympathetic, can make you feel you’re […]

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naturally lower blood pressure

Lower Blood Pressure Naturally

It Comes Out of Nowhere The other day, I was on my way home from the gym when I decided to pull into a local convenience store to purchase a lottery ticket. I don’t usually play the lottery but as the jackpot was over $400 million dollars, I figured it was worth risking two dollars.

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organize your mind with tech

Organize Your Mind with Tech

When we’re feeling overwhelmed, stressed, or just plain wired, it’s only natural to blame technology.We’re constantly being tagged with notifications and it send that we’re staying at our phones every other minute.But let’s take a step back here. We choose to keep in touch. We choose to remain on notification overload.Don’t shoot the messenger. Take […]

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