Wellness is a broad category that we break down into bite-sized pieces. Check out the sub-categories of Strength Training, Meditation, Yoga, Tai Chi, and Aromatherapy.

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5 Simple Ways to Improve Your Aging Process

Everyone grows older, but aging doesn’t have to be a continuous downhill slide. Aging well is defined as the process of improving opportunities for participation, health, and security to enhance your quality of life.  What can you do to improve your aging process? Focus on three basic areas: Physical Conditioning Cognitive Care Emotional Well-being Maintain […]

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life line screening review

Life Line Screening [Review]

Getting a Life Line Screening can be a controversial subject. We’re going to take a closer look at what they do, answer some questions and give a little personal insight into their services so you can weigh the pros and cons for yourself.

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consoling a grieving friend

How to Help Someone in Shock With Grief

A Sad and Uncomfortable Feeling Talking to someone who is grieving can feel awkward and uncomfortable. It’s difficult to navigate such a complex situation. The shock of losing someone leaves a person reeling and inconsolable. Trying to determine the right approach to take, whether through humor or by being sympathetic, can make you feel you’re […]

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ChairSpeaker: A Better TV Speaker Solution

A New Answer to An Old Problem The ChairSpeaker solves one of the biggest causes of tension in an otherwise content family: the volume of the TV. We can lose our hearing due to any number of environmental factors from working in a factory to years of listening to our favorite music for years. This […]

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naturally lower blood pressure

Lower Blood Pressure Naturally

It Comes Out of Nowhere The other day, I was on my way home from the gym when I decided to pull into a local convenience store to purchase a lottery ticket. I don’t usually play the lottery but as the jackpot was over $400 million dollars, I figured it was worth risking two dollars.

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organize your mind with tech

Organize Your Mind with Tech

When we’re feeling overwhelmed, stressed, or just plain wired, it’s only natural to blame technology.We’re constantly being tagged with notifications and it send that we’re staying at our phones every other minute.But let’s take a step back here. We choose to keep in touch. We choose to remain on notification overload.Don’t shoot the messenger. Take […]

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Wake Up! Scents to Get You Rolling

What are your favorite, “Wake You Up,” smells that get you rolling in the morning? Coffee? Bacon? French Toast?There are some great aromatherapy scents to help you get moving when the alarm goes off that are not only effective, they are easier on your waistline. The Best Scents for Waking Up #1) Citrus The Citrus […]

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Mindfulness Wards Off Mental Monsters

It happens more often that you’d care to admit. You’re only half-way through your day and you’re drained. You’re exhausted but there’s no way you can stop now. It seems like the rest of the world is racing by and you are stuck in mud. You grab another cup of coffee or green tea – […]

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life balance

Realize Life Balance With Aromatherapy

Evolving from, “Some Hippy Fad,” that included scented candles and incense that were used primarily to hide what were at the time, “illicit,” smokables, Aromatherapy has been scientifically proven to be useful as a mood modifier. What was once used to mask offensive odors is now a bona fide tool for helping to manage everything […]

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Guide To Pain Management

For many people, pain is a chronic condition – or at least one that occurs frequently enough that they feel they have to seek out on-going relief for it when it rears its ugly head. Pain Management is Different For Everyone There is no one size fits all pain management tool. Everyone is different in […]

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