Wellness is a broad category that we break down into bite-sized pieces. Check out the sub-categories of Strength Training, Meditation, Yoga, Tai Chi, and Aromatherapy.
When we’re feeling overwhelmed, stressed, or just plain wired, it’s only natural to blame technology. We’re constantly being tagged with notifications and it send that we’re staying at our phones every other minute. But let’s take a step back here. We choose to keep in touch. We choose to remain on notification overload. Don’t shoot […]
It happens more often that you’d care to admit. You’re only half-way through your day and you’re drained. You’re exhausted but there’s no way you can stop now. It seems like the rest of the world is racing by and you are stuck in mud. You grab another cup of coffee or green tea – […]
Evolving from, “Some Hippy Fad,” that included scented candles and incense that were used primarily to hide what were at the time, “illicit,” smokables, Aromatherapy has been scientifically proven to be useful as a mood modifier. What was once used to mask offensive odors is now a bona fide tool for helping to manage everything […]
For many people, pain is a chronic condition – or at least one that occurs frequently enough that they feel they have to seek out on-going relief for it when it rears its ugly head. Pain Management is Different For Everyone There is no one size fits all pain management tool. Everyone is different in […]