Wellness

Wellness is a broad category that we break down into bite-sized pieces. Check out the sub-categories of Strength Training, Meditation, Yoga, Tai Chi, and Aromatherapy.

consoling a grieving friend

How to Help Someone in Shock With Grief

A Sad and Uncomfortable Feeling Talking to someone who is grieving can feel awkward and uncomfortable. It’s difficult to navigate such a complex situation. The shock of losing someone leaves a person reeling and inconsolable. Trying to determine the right approach to take, whether through humor or by being sympathetic, can make you feel you’re […]

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ChairSpeaker

ChairSpeaker: A Better TV Speaker Solution

A New Answer to An Old Problem The ChairSpeaker solves one of the biggest causes of tension in an otherwise content family: the volume of the TV. We can lose our hearing due to any number of environmental factors from working in a factory to years of listening to our favorite music for years. This […]

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naturally lower blood pressure

Lower Blood Pressure Naturally

It Comes Out of Nowhere The other day, I was on my way home from the gym when I decided to pull into a local convenience store to purchase a lottery ticket. I don’t usually play the lottery but as the jackpot was over

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organize your mind with tech

Organize Your Mind with Tech

When we’re feeling overwhelmed, stressed, or just plain wired, it’s only natural to blame technology. We’re constantly being tagged with notifications and it send that we’re staying at our phones every other minute. But let’s take a step back here. We choose to keep in touch. We choose to remain on notification overload. Don’t shoot […]

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zoom like new

Wake Up! Scents to Get You Rolling

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avoid mental monsters

Mindfulness Wards Off Mental Monsters

It happens more often that you’d care to admit. You’re only half-way through your day and you’re drained. You’re exhausted but there’s no way you can stop now. It seems like the rest of the world is racing by and you are stuck in mud. You grab another cup of coffee or green tea – […]

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life balance

Realize Life Balance With Aromatherapy

Evolving from, “Some Hippy Fad,” that included scented candles and incense that were used primarily to hide what were at the time, “illicit,” smokables, Aromatherapy has been scientifically proven to be useful as a mood modifier. What was once used to mask offensive odors is now a bona fide tool for helping to manage everything […]

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Pain Management Image

Guide To Pain Management

For many people, pain is a chronic condition – or at least one that occurs frequently enough that they feel they have to seek out on-going relief for it when it rears its ugly head. Pain Management is Different For Everyone There is no one size fits all pain management tool. Everyone is different in […]

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