It Comes Out of Nowhere The other day, I was on my way home from the gym when I decided to pull into a local convenience store to purchase a lottery ticket. I don’t usually play the lottery but as the jackpot was over
Hey Beautiful People! A few of you have asked about a Functional Fitness video we had here. Well, long story short – the player didn’t play nice with our website. From what I have seen around the web, we’re not alone. We’ve got a new, more elegant solution to show videos (okay, we’re just embedding […]
When we’re feeling overwhelmed, stressed, or just plain wired, it’s only natural to blame technology. We’re constantly being tagged with notifications and it send that we’re staying at our phones every other minute. But let’s take a step back here. We choose to keep in touch. We choose to remain on notification overload. Don’t shoot […]
As a senior, in many ways, it’s more vital to adhere to a solid exercise plan than as a young person. Young and old alike are both susceptible to injury but injuries that may be considered minor during your youth could be catastrophic as a senior.
What’s your most frequent excuse for not joining a fitness class? You’ve never tried one. It’s been years (and years). They’re too hard. You don’t know which one is best for you. The bottom line is, when working on their own, most people don’t work as hard as they would as when they exercise with […]
To find the latest and most effective tools and techniques to help all of us live through our Golden Years with dignity and joy.