illustration of seniors practicing yoga

The Amazing Benefits of Yoga for Seniors

Starting a new workout routine can be intimidating, and it’s no different when it comes to beginners yoga. It becomes even more challenging if you’re over 50 (or maybe even 60), as you might feel a bit out of place compared to the younger folks.

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oil painting of candle lit meditation room

Meditation Guide for Seniors: Enrich Your Life Through Daily Practice

As we age, meditation becomes an invaluable tool to reduce stress, improve focus, sleep better, and boost overall health and wellbeing. This comprehensive guide explains how seniors can easily integrate meditation into their routine to start reaping the many rewards.

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three older women

Active Retirement Communities: Your Guide to an Engaging Senior Lifestyle

Taking a Giant Leap Making the move to a retirement community opens up new possibilities for community living, an active lifestyle, and social connections. For many seniors today, retiring no longer means slowing down. Instead, it is viewed as a time to embrace new adventures and passions. Active retirement communities cater to this mindset, offering […]

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The Retirement Myth: Why Boomers Don’t Stop After 60

The trend of retirees embarking on entirely new careers later in life is exploding. While trying new things after retirement is not new, baby boomers are doing it in record numbers as they enter their 50s, 60s, and beyond.

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foods that fight high cholesterol

5 Natural Ways for Seniors to Fight High Cholesterol

High cholesterol is a major concern for seniors, putting them at increased risk of heart disease and stroke. But there are many natural ways to fight high cholesterol without necessarily needing medication.

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