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Hey Beautiful People!
A few of you have asked about a Functional Fitness video we had here. Well, long story short – the player didn’t play nice with our website.
From what I have seen around the web, we’re not alone.
We’ve got a new, more elegant solution to show videos (okay, we’re just embedding them from our YouTube channel) so we can start sharing more of these for you!
P.S. Yes, we know Marin isn’t a senior (duh) but the routine can be done by most anyone that’s starting off with good foundational fitness.
As usual, check with your doctor before starting any new exercise routine (really!)
Dee is a fitness enthusiast with a passion for discovering new and safe ways to stay fit well into our retirement years. She cherishes activities like swimming, cycling, and spending time outdoors.
