Dee
Minding your Most Intricate Needs for Daily Self-Preservation
Taking care of your personal needs is essential for maintaining wellbeing and preventing burnout. Self-care involves meeting your physical, mental, and emotional needs on a daily basis. Looking after your most basic needs is a full-time endeavor that requires dedication and intent.
5 Key Benefits Of Having a Daily Routine
Establishing a daily routine becomes increasingly important during this phase of our life. It provides a sense of direction and also offers benefits for our overall well-being and fulfillment.
Working Together for a Great Workout
Baby boomers are tremendously health conscious. As a group, they’re highly aware of health issues, the need for plenty of exercise, and a lifestyle that includes a good diet. But there is a big difference between being health conscious and actually following a healthy lifestyle.
5 Simple Ways to Improve Your Aging Process
Everyone grows older, but aging doesn’t have to be a continuous downhill slide. Aging well is defined as the process of improving opportunities for participation, health, and security to enhance your quality of life. What can you do to improve your aging process? Focus on three basic areas: Physical Conditioning Cognitive Care Emotional Well-being Maintain […]
How to Cut Your Phone & Internet Bill to Under $50
Phone Carriers & Internet Providers Keep Raising the Rates Update 2024: This method was from 2021 – prior to T-Mobile and Verizon internet services. I suggest you look into those carriers now. I remember one day, just shaking my head that somehow, I was paying nearly three hundred dollars per month between my cell phone, […]