Wellness
Wellness is a broad category that we break down into bite-sized pieces. Check out the sub-categories of Strength Training, Meditation, Yoga, Tai Chi, and Aromatherapy.
Wake Up! Scents to Get You Rolling
What are your favorite, “Wake You Up,” smells that get you rolling in the morning? Coffee? Bacon? French Toast?There are some great aromatherapy scents to help you get moving when the alarm goes off that are not only effective, they are easier on your waistline. The Best Scents for Waking Up #1) Citrus The Citrus […]
Mindfulness Wards Off Mental Monsters
It happens more often that you’d care to admit. You’re only half-way through your day and you’re drained. You’re exhausted but there’s no way you can stop now. It seems like the rest of the world is racing by and you are stuck in mud. You grab another cup of coffee or green tea – […]
Realize Life Balance With Aromatherapy
Evolving from, “Some Hippy Fad,” that included scented candles and incense that were used primarily to hide what were at the time, “illicit,” smokables, Aromatherapy has been scientifically proven to be useful as a mood modifier. What was once used to mask offensive odors is now a bona fide tool for helping to manage everything […]
Guide To Pain Management
For many people, pain is a chronic condition – or at least one that occurs frequently enough that they feel they have to seek out on-going relief for it when it rears its ugly head. Pain Management is Different For Everyone There is no one size fits all pain management tool. Everyone is different in […]