Strength Training for Balance [DOES IT WORK?]
Finding Your Balance With Strength Training When Did the World Tip Over? At first, it may have been a subtle shuffle here or there. Maybe you tried to get out of a chair and fell backward (good thing it was a comfy chair) or maybe you were just side-stepping in the kitchen to access the […]
Mindfulness Wards Off Mental Monsters
It happens more often that you’d care to admit. You’re only half-way through your day and you’re drained. You’re exhausted but there’s no way you can stop now. It seems like the rest of the world is racing by and you are stuck in mud. You grab another cup of coffee or green tea – […]
Realize Life Balance With Aromatherapy
Evolving from, “Some Hippy Fad,” that included scented candles and incense that were used primarily to hide what were at the time, “illicit,” smokables, Aromatherapy has been scientifically proven to be useful as a mood modifier. What was once used to mask offensive odors is now a bona fide tool for helping to manage everything […]
Guide To Pain Management
For many people, pain is a chronic condition – or at least one that occurs frequently enough that they feel they have to seek out on-going relief for it when it rears its ugly head. Pain Management is Different For Everyone There is no one size fits all pain management tool. Everyone is different in […]